Meditation to Relieve Anxiety (Ep 8, with explanation)

It seems that anxiety is giving many people trouble in this wildly modern life we find ourselves in. It's go-go-go all the time, yet when many of us try to relax, we struggle with feelings of anxiety that we may not understand very well. Anxiety is all around us, in minor and major manifestations and is a real barrier to full enjoyment of life.

This meditation is a way to start to unwind and release this anxiety. With a few simple techniques of breathing and focusing awareness, we can take some great steps toward relieving ourselves of the nagging fears we feel tugging at us from many directions.

This meditation was recorded on March 5, 2018, with guide Joshua and sound healing ensemble 2084. It's our most adventurous podcast so far musically and brings just a little bit of the beat poetry vibe, Rumian odes and beach vibes to create a safe and healing space for us to work in.