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Presenting recordings of our weekly Meditation and Music series, live from Lamma Island, Hong Kong
Episodes
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation.
Guided by Josho. Music by Lamma Studios.
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