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Presenting recordings of our weekly Meditation and Music series, live from Lamma Island, Hong Kong
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.
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