The Lamma Meditation Society
 

The Lamma Meditation Society

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Presenting recordings of our weekly Meditation and Music series, live from Lamma Island, Hong Kong

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Relaxation Meditation with Shavasana and Breathing

Monday Jan 03, 2022

Monday Jan 03, 2022

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.

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